Intro to Mens Bodybuilding
This advanced hypertrophy program is the exact one you need to make the growth you've been working towards. This program includes detailed training notes, prescribed tempo's, and a specific exercise selection to stimulate each part of your body adequately for maximal muscle growth. This program is 5 days a week with 4 of those days targeting upper body and one leg day that will have you feelin' a little wobbly!
don't forget to send me progress pics on instagram @brentchabassol_